December 2010
2 posts
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Five day workout week schedule
I’m having abit of trouble planning my workouts. I workout twice a day (4 min pre-breakfast workout and whatever my workout is for the day). Not forgetting that I still have to do my NAPFA once a week. So.. where in the world should I place my NAPFA for this week? Today or tomorrow?
Definitely not on Saturday or Sunday because those are BF days. Oh well.
Mellissa
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November 2010
21 posts
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The Trainer who Shagged Me. (My results)
Finally got to doing it today. Was out the entire day and could only start working out near 8PM. It took me 58:13 to complete the time challenge. I had rest in between when I really couldn’t take it anymore. This is including the time I spent staring at the video to see how it is really done.
This is by far the most challenging I have done and I would definitely do it again sometime later...
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Bodyrock Basic Stretching/Cool down routine →
I never knew what kind of stretches to really do after a workout and didn’t really think it was important until I read this. My own cool down lasted barely 2 minutes.
Chanced upon this when I was surfing Bodyrock website.. Gotta start adding this routine from tomorrow onwards.
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Heartbroken
So many things happen this 2 days.. I’m rather confused myself. Trust betrayed. Happiness, loved, sadness, excitement, disappointment, confusion, lost, heartache.
All in a matter of 2 days. Its tough to carry all these burden alone sometimes. I really wish there was someone else willing to give a helping hand to share the burden with me. Yet.. that someone was the one who broke my...
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HIIT Workout: Supersets →
Exercise I’ll be doing for the next two weeks.
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Starving yourself Vs. Healthy Lifestyle
Thought I’ll finally bring my lazy ass to writing this like finally. I had it on draft on my old blog since forever. Anyway as indicated in the title.. what is better? Starving yourself to look slim or having a healthy lifestyle.
I’ve been there. I use to starve myself, skip meals and not exercise. Well.. its sort of like the simple way out without all the effort, pain doing...
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NAPFA progress for today
Considering I haven’t test tried my NAPFA for quite some time, I think this is pretty decent results. Though as I was running I had the mental image that I was burning away my muscles even though I know that wasn’t what was really happening lol.
2.4KM didn’t feel as tiring and it was easier to maintain my breath compared to a month ago. I have not been running for say around a...
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Short Update~
I just got a haircut today at Kimage. Cost a bomb + I have really short hair now. Hopefully bf wont kill me. I like it though. Looks freaking awesome. Its so short now that I can style my hair and dump wax on it lol.
Thread my eyebrow and upper lips as well.. Spend around 2 hours odd at Yishun before coming back. Today is my NAPFA day.. well self-declared one. I still need to practice so...
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Multi-purpose Chinup Bar
In just two days, I spend near 100 bucks on chinup bars.. not one but two. I guess its never too good to just judge. Did all the measurements and stuff but just couldn’t remember clearly all the features of my door frame. Both are from AIBI Fitness. One was from the exhibition at Plaza Singapura and the other from Causeway Point.
The first purchase was made just yesterday and gave it away...
tumblrbot asked: WHERE WOULD YOU MOST LIKE TO VISIT ON YOUR PLANET?
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Online Purchase: GymBoss Interval Timer
I recently made a online purchase for a interval timer and I’m really happy with the purchase. It cost me 30.73 SGD at the time of purchase inclusive of shipping charges. GymBoss website
Ordered it at around 13/10/2010 and received it on 20/10/2010. They promptly sent me the order the moment they receive the cash from me. Awesome service! That’s just one reason why I’m happy...
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“If you really believe in yourself, you don’t have to bring other people...”
– Glee Season 1 Episode 3 - Quinn Fabray
MapCrunch →
Came across this site while surfing the net.. Looking at the different places in the world and enjoying it. Best site next to googlemap to travel without paying a cent. For poor people like me :(
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Protein and Creatine Purchases
Just this morning I was looking at the Ultimate BodyPress Dip Bar again which I am still emoing about because there’s no local retailers that sells it.. and it costs a bomb to ship from a alternate site: Amazon. I was googling to see if there really wasn’t any sellers for that in SG and guess what I found.
No. Nothing to do with the dip bar/dip station. I found this: NutriFirst. Its...
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New!
Hi,
I’m pretty much rather new to tumblr. I’ve seen my friends use this but have not gotten my lazy ass to actually try to create one to use as my blog. I’m gonna be porting my posts over from Livejournal here. Thankfully I only have a few posts there atm.
My LiveJournal sort of screwed up. Could be the plugins but I uninstalled all of them and still getting my site redirected...
